/* =====================================================================
   HOME PAGE STYLES (index.html)
   Sections in order: hero + breathing, facts, levels, practices, therapy chooser,
   journey, reviews, meet the teacher, visit, FAQ.
   ===================================================================== */

/* ---------- Hero ---------- */
.hero .wrap{display:grid;grid-template-columns:1fr 1fr;gap:2.5rem;align-items:center;padding-block:clamp(1.8rem,4vw,3.4rem) 2.6rem}
.hero-copy{display:flex;flex-direction:column;gap:1.2rem;min-width:0}
.hero h1{font-size:var(--h1);color:var(--text-strong)}
.hero h1 em{font-style:normal;color:var(--gold)}
.hero .hi-line{font-size:1.25rem;color:var(--gold-light)}
.rating{display:inline-flex;align-items:center;gap:.6rem;flex-wrap:wrap;font-size:.95rem;color:var(--muted);text-decoration:none}
.rating b{font-size:1.1rem;color:var(--text-strong)}
.stars{color:var(--gold);letter-spacing:2px}

.breathe{display:flex;flex-direction:column;gap:.9rem;min-width:0}
.stage{position:relative;width:100%;aspect-ratio:6/5;border-radius:28px;overflow:hidden;border:1px solid var(--line);
  background:
    radial-gradient(55% 50% at 50% 42%,rgba(255,226,170,.38),transparent 70%),
    radial-gradient(90% 60% at 50% 100%,rgba(217,164,91,.22),transparent 70%),
    linear-gradient(180deg,#3a2f22,#231d16 60%,#1b1712)}
.stage canvas{position:absolute;inset:0;width:100%;height:100%;display:block}
.stage .still{position:absolute;left:50%;bottom:6%;height:78%;width:auto;max-width:none;translate:-50% 0;transform-origin:50% 100%;object-fit:contain}
.live-cue{position:absolute;top:14px;left:14px;display:inline-flex;align-items:center;gap:.45rem;padding:.3rem .75rem;border-radius:999px;background:rgba(20,18,15,.7);border:1px solid var(--line);font-size:.8rem;font-weight:600;color:var(--text-strong)}
.live-cue i{width:8px;height:8px;border-radius:50%;background:var(--gold);animation:pulse 2s infinite}
@keyframes pulse{50%{opacity:.3}}
.guide{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:1rem 1.1rem;display:flex;flex-direction:column;gap:.75rem}
.guide-top{display:flex;justify-content:space-between;align-items:center;gap:1rem}
.guide-top .right{display:flex;align-items:center;gap:.7rem;font-size:.85rem;color:var(--muted);white-space:nowrap}
@media (max-width:440px){#breathNum{display:none}}
.cue{display:grid;grid-template-columns:auto 1fr;gap:1rem;align-items:center}
.count{font-family:var(--f-display);font-size:3rem;line-height:1;width:2.2ch;text-align:center;color:var(--gold);font-variant-numeric:tabular-nums}
.cue-en{font-weight:600;font-size:1.08rem;line-height:1.35;color:var(--text-strong)}
.cue-hi{color:var(--muted)}
.phases{position:relative;display:grid;gap:4px}
.phases span{height:6px;border-radius:4px;background:var(--line)}
.phases span.on{background:var(--gold)}
.phases b{position:absolute;top:-4px;width:14px;height:14px;border-radius:50%;background:var(--text-strong);border:2px solid var(--surface);translate:-50% 0;left:0}
.phase-lbl{display:grid;gap:4px;font-size:.75rem;color:var(--muted);margin-top:-.4rem}
.done{font-size:.9rem;color:var(--sage)}
.tips{font-size:.85rem;color:var(--muted)}
@media (max-width:900px){.hero .wrap{grid-template-columns:1fr}.breathe{order:-1;max-width:540px;margin:0 auto;width:100%}}

/* ---------- Facts strip ---------- */
.facts{border-block:1px solid var(--line);background:var(--bg-deep)}
.facts .wrap{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;padding-block:1.2rem}
.fact{display:flex;flex-direction:column;gap:.1rem}
.fact b{font-family:var(--f-display);font-size:1.5rem;font-weight:400;color:var(--gold);font-variant-numeric:tabular-nums}
.fact > span{color:var(--muted);font-size:.88rem}
@media (max-width:700px){.facts .wrap{grid-template-columns:repeat(2,1fr)}}

/* ---------- Levels: pinned scroll story ---------- */
.levels{padding-block:clamp(3rem,6vw,4.5rem)}
.lv-list{display:grid;gap:3rem}
.lv-item{display:grid;grid-template-columns:1fr 1fr;gap:2rem;align-items:center}
.lv-fig{position:relative;margin:0;height:min(56vh,460px);display:flex;justify-content:center;align-items:flex-end;gap:1rem}
.lv-fig .glow{left:50%;top:50%;width:min(86%,420px);aspect-ratio:1;translate:-50% -50%}
.lv-fig .ring{position:absolute;left:50%;top:50%;width:min(80%,390px);aspect-ratio:1;translate:-50% -50%;border-radius:50%;border:1px dashed rgba(217,164,91,.45)}
.pose{position:relative;height:100%;min-width:0;display:flex;align-items:flex-end}
.pose img{display:block;height:100%;width:auto;max-width:100%;object-fit:contain;object-position:50% 100%}
.pose .ghost{position:absolute;inset:0;filter:brightness(0) invert(1) opacity(.12)}
.pose .real{position:relative}
.pose .scan{position:absolute;left:-10%;right:-10%;height:3px;top:0;opacity:0;background:linear-gradient(90deg,transparent,var(--gold-light),transparent);box-shadow:0 0 18px 4px rgba(235,198,136,.55)}
.lv-text{display:flex;flex-direction:column;gap:1rem;min-width:0}
.lv-text h3{font-size:clamp(1.8rem,3.4vw,2.6rem)}
.lv-text .tag{font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-light);font-weight:700}
.lv-text p{max-width:52ch}
.lv-dots{display:none}
.levels.lv-on{padding-block:0}
.levels.lv-on .lv-pin{height:calc(100svh - var(--hh));display:flex;flex-direction:column;justify-content:center;padding-block:1.2rem;overflow:hidden}
.levels.lv-on .sec-head{margin-bottom:1rem}
.levels.lv-on .lv-list{position:relative;display:block;flex:1;min-height:0;max-height:520px}
.levels.lv-on .lv-item{position:absolute;inset:0;grid-template-rows:minmax(0,1fr)}
.levels.lv-on .lv-fig{height:100%}
.levels.lv-on .lv-dots{display:flex;gap:.5rem;margin-top:1rem}
.lv-dots span{height:4px;width:28px;border-radius:4px;background:var(--line);transition:background .3s,width .3s}
.lv-dots span.on{background:var(--gold);width:48px}
@media (max-width:760px){
  .lv-item{grid-template-columns:1fr;gap:1rem}
  .lv-fig{height:46vh}
  .levels.lv-on .lv-pin{padding-bottom:84px}
  .levels.lv-on .lv-item{grid-template-rows:minmax(0,1fr) auto;align-items:end}
  .levels.lv-on .lv-fig{height:auto;min-height:0;align-self:stretch}
  .lv-text h3{font-size:1.6rem}
  .lv-text p{font-size:.95rem}
  .levels.lv-on .sec-head h2{font-size:1.5rem}
}

/* ---------- Practice cards ---------- */
.practices{background:var(--bg-deep)}
.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-auto-flow:dense;gap:1.1rem;perspective:1200px}
.pcard{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:22px;overflow:hidden;display:flex;flex-direction:column;transition:transform .35s ease,border-color .35s;min-width:0}
.pcard.wide{grid-column:span 2}
.pcard:hover{border-color:rgba(217,164,91,.6)}
.pcard .media{aspect-ratio:4/3}
.pcard.wide .media{aspect-ratio:2.4/1}
.pcard .media > video,.pcard .media > img{transition:transform .8s ease}
.pcard:hover .media > video,.pcard:hover .media > img{transform:scale(1.04)}
.badge{position:absolute;top:12px;left:12px;z-index:2;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;font-weight:700;padding:.3rem .65rem;border-radius:999px;background:rgba(20,18,15,.6);color:var(--gold-light);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.pbody{padding:1.1rem 1.2rem 1.25rem;display:flex;flex-direction:column;gap:.55rem;flex:1}
.pbody h3{font-size:1.5rem}
.pbody .hi{color:var(--muted);font-size:.95rem;margin-top:-.35rem}
.pbody p{font-size:.95rem}
.plinks{margin-top:auto;padding-top:.5rem;display:flex;gap:1.1rem;font-size:.9rem;font-weight:600}
.plinks a{color:var(--gold);text-decoration:none}
.plinks a:hover{text-decoration:underline}
/* animated art media */
.art{position:absolute;inset:0;display:grid;place-items:center}
.art-therapy{background:radial-gradient(70% 90% at 50% 40%,#3b2f20,#1a1611);padding:1rem;text-align:center;align-content:center;gap:.5rem}
.art-therapy .k{font-size:.72rem;letter-spacing:.3em;color:var(--gold)}
.art-therapy .words{font-family:var(--f-display);font-size:clamp(1.1rem,1.9vw,1.6rem);line-height:1.35;color:#7d6c55;max-width:34ch}
.art-therapy .words span{animation:glowword 14s infinite;animation-delay:calc(var(--i) * 2s)}
@keyframes glowword{0%,12%{color:var(--gold-light);text-shadow:0 0 18px rgba(235,198,136,.5)}20%,100%{color:#7d6c55;text-shadow:none}}
.art-breath{background:radial-gradient(70% 70% at 50% 50%,#3a2f20,#1a1611)}
.art-breath svg{width:76%;height:76%}
.art-breath .ring{transform-origin:100px 100px;transform-box:view-box;animation:breathe 12s ease-in-out infinite}
.art-breath .ring:nth-child(2){animation-delay:.25s;opacity:.6}
.art-breath .ring:nth-child(3){animation-delay:.5s;opacity:.35}
@keyframes breathe{0%{transform:scale(.55)}33%{transform:scale(1)}50%{transform:scale(1)}100%{transform:scale(.55)}}
.art-prana{background:radial-gradient(70% 70% at 50% 50%,#3a2f20,#1a1611)}
.art-prana svg{width:70%;height:86%}
.fx-bodyscan .scanline{position:absolute;top:0;bottom:0;width:22%;left:-25%;background:linear-gradient(90deg,transparent,rgba(255,226,170,.35),transparent);animation:bodyscan 7s linear infinite}
.fx-bodyscan .moon{position:absolute;top:14px;right:16px;width:28px;height:28px;border-radius:50%;box-shadow:inset -7px -2px 0 0 #F3ECDF}
@keyframes bodyscan{to{left:105%}}
.paused .art,.paused .art *,.paused .scanline{animation-play-state:paused!important}
@media (max-width:980px){.cards{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:640px){
  .cards{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:.8rem;padding-bottom:.6rem;margin-inline:calc(-1 * var(--gut-l)) calc(-1 * var(--gut-r));padding-inline:var(--gut-l) var(--gut-r);scroll-padding-inline:var(--gut-l)}
  .pcard{flex:0 0 82%;scroll-snap-align:start}
  .pcard .media,.pcard.wide .media{aspect-ratio:4/3.4}
}
.swipe-hint{display:none;color:var(--muted);font-size:.85rem;margin-top:.5rem}
@media (max-width:640px){.swipe-hint{display:block}}

/* ---------- Therapy chooser ---------- */
.chooser{display:grid;grid-template-columns:minmax(0,320px) minmax(0,1fr);gap:1.5rem}
.tabs{display:flex;flex-direction:column;gap:.4rem}
.tab{all:unset;cursor:pointer;display:flex;justify-content:space-between;align-items:baseline;gap:1rem;padding:.8rem 1rem;border-radius:12px;border:1px solid transparent;color:var(--muted);font-weight:500}
.tab .hi{font-size:.92rem;opacity:.85}
.tab:hover{background:var(--surface);color:var(--text-strong)}
.tab[aria-selected="true"]{background:var(--surface-2);border-color:var(--line);color:var(--gold)}
.tab:focus-visible{outline:3px solid var(--gold-light)}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:clamp(1.3rem,3vw,2.2rem);display:flex;flex-direction:column;gap:1.1rem;min-width:0}
.panel h3{font-size:1.7rem}
.panel ul{margin:0;padding:0;list-style:none;display:grid;gap:.7rem}
.panel li{display:grid;grid-template-columns:22px 1fr;gap:.6rem;color:var(--text-strong)}
.panel li::before{content:"";width:12px;height:12px;margin-top:.45rem;border-radius:50% 0 50% 0;background:var(--gold);transform:rotate(-45deg)}
.panel .note{font-size:.85rem;color:var(--muted);border-top:1px solid var(--line);padding-top:.9rem}
@media (max-width:760px){
  .chooser{grid-template-columns:1fr}
  .tabs{flex-direction:row;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:.4rem;gap:.5rem}
  .tab{flex:none;scroll-snap-align:start;background:var(--surface);flex-direction:column;gap:0;padding:.6rem .9rem}
}

/* ---------- Journey with scroll-drawn arrow ---------- */
.journey{position:relative}
.jtrack{position:absolute;pointer-events:none}
.jtrack .base,.jtrack .fill{position:absolute;inset:0;border-radius:2px}
.jtrack .base{background:var(--line)}
.jtrack .fill{background:var(--gold);transform-origin:0 0}
.jarrow{position:absolute;width:30px;height:30px;border-radius:50%;background:var(--gold);color:var(--bg-deep);display:grid;place-items:center;translate:-50% -50%;box-shadow:0 0 18px rgba(217,164,91,.5)}
.jarrow svg{width:16px;height:16px}
.steps{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1.2rem;list-style:none;margin:0;padding:0}
.steps li{position:relative;padding-top:2.6rem;display:flex;flex-direction:column;gap:.45rem;opacity:.5;transition:opacity .4s}
.steps li.on{opacity:1}
.steps .dot{position:absolute;top:0;left:0;width:22px;height:22px;border-radius:50%;border:2px solid var(--line);background:var(--bg);transition:background .3s,border-color .3s}
.steps li.on .dot{border-color:var(--gold);background:var(--gold)}
.steps .snum{font-size:.75rem;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-light);font-weight:700}
.steps h3{font-size:1.35rem;color:var(--text-strong)}
.steps p{font-size:.95rem}
@media (max-width:760px){.steps{grid-template-columns:1fr;gap:2rem}.steps li{padding-top:0;padding-left:2.8rem}}

/* ---------- Reviews ---------- */
.rev-top{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:1.2rem;margin-bottom:2rem}
.score{display:flex;align-items:center;gap:1rem}
.score .big{font-family:var(--f-display);font-size:3.4rem;line-height:1;color:var(--gold)}
.score small{color:var(--muted);display:block}
.rev-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:1rem}
.rev{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:1.4rem;display:flex;flex-direction:column;gap:1rem;min-width:0;margin:0}
.rev blockquote{margin:0;font-size:.98rem;color:var(--text-strong)}
.rev.feature{grid-row:span 2;justify-content:space-between}
.rev.feature blockquote{font-family:var(--f-display);font-size:clamp(1.3rem,2.2vw,1.65rem);line-height:1.35}
.rev.feature blockquote::before{content:"“";display:block;font-size:4rem;line-height:.6;color:var(--gold);margin-bottom:.6rem}
.who{display:flex;align-items:center;gap:.7rem;font-size:.88rem;color:var(--muted)}
.who img,.who .av{width:36px;height:36px;border-radius:50%;flex:none}
.who .av{display:grid;place-items:center;background:var(--surface-2);color:var(--gold)}
.who .av svg{width:18px;height:18px}
.who b{color:var(--text-strong);font-weight:600;display:block}
.rev-foot{margin-top:1.5rem;display:flex;flex-wrap:wrap;gap:.75rem;align-items:center;justify-content:space-between;font-size:.85rem;color:var(--muted)}
@media (max-width:900px){.rev-grid{grid-template-columns:1fr 1fr}.rev.feature{grid-column:1/-1;grid-row:auto}}
@media (max-width:560px){.rev-grid{grid-template-columns:1fr}}

/* ---------- Meet the teacher teaser ---------- */
.meet .wrap{display:grid;grid-template-columns:1fr 1.2fr;gap:3rem;align-items:center}
.meet-fig{position:relative;margin:0;aspect-ratio:1;max-width:100%}
.meet-fig .glow{inset:4%}
.meet-fig img{position:absolute;bottom:0;left:50%;translate:-50% 0;height:96%;width:auto;max-width:100%;object-fit:contain;object-position:50% 100%}
.meet-copy{display:flex;flex-direction:column;gap:1.1rem;min-width:0}
.cred-list{list-style:none;margin:0;padding:0;display:grid;gap:.55rem}
.cred-list li{display:grid;grid-template-columns:18px 1fr;gap:.6rem;color:var(--text-strong)}
.cred-list li::before{content:"";width:10px;height:10px;margin-top:.5rem;border-radius:50%;background:var(--gold)}
@media (max-width:860px){.meet .wrap{grid-template-columns:1fr}.meet-fig{max-width:340px;margin:0 auto}}

/* ---------- Visit ---------- */
.visit .grid{display:grid;grid-template-columns:1fr 1fr;gap:1.2rem}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:1.6rem;display:flex;flex-direction:column;gap:1rem;min-width:0}
.card h3{font-size:1.45rem}
.status{display:inline-flex;align-items:center;gap:.5rem;font-weight:600;font-size:.9rem;padding:.3rem .75rem;border-radius:999px;background:rgba(169,196,162,.14);color:var(--sage);align-self:flex-start}
.status i{width:8px;height:8px;border-radius:50%;background:currentColor}
.status.closed{background:var(--surface-2);color:var(--muted)}
table.hours{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}
table.hours td{padding:.45rem 0;border-bottom:1px dashed var(--line)}
table.hours td:last-child{text-align:right;color:var(--muted)}
table.hours tr.today td{color:var(--gold);font-weight:600}
.addr{font-size:1.05rem;color:var(--text-strong)}
.map-art{position:relative;border-radius:14px;overflow:hidden;aspect-ratio:16/9;max-width:100%;background:
  repeating-linear-gradient(32deg,transparent 0 38px,var(--line) 38px 40px),
  repeating-linear-gradient(-58deg,transparent 0 60px,var(--line) 60px 63px),var(--surface-2)}
.map-art .pin{position:absolute;left:50%;top:46%;transform:translate(-50%,-100%);width:42px;height:42px;border-radius:50% 50% 50% 0;rotate:-45deg;background:var(--gold)}
.map-art .pin::after{content:"";position:absolute;inset:13px;border-radius:50%;background:var(--bg)}
.map-art .lbl{position:absolute;left:50%;top:52%;transform:translateX(-50%);background:var(--bg-deep);border:1px solid var(--line);padding:.25rem .7rem;border-radius:999px;font-size:.8rem;white-space:nowrap;color:var(--text-strong)}
@media (max-width:760px){.visit .grid{grid-template-columns:1fr}}

/* ---------- FAQ ---------- */
.faq-list{display:grid;gap:.6rem;max-width:820px}
details{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:0 1.2rem}
summary{cursor:pointer;list-style:none;padding:1rem 0;font-weight:600;display:flex;justify-content:space-between;gap:1rem;color:var(--text-strong)}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";font-size:1.4rem;line-height:1;color:var(--gold)}
details[open] summary::after{content:"–"}
details p{padding-bottom:1.1rem}