Therapy-first yoga for mind and body.
दर्द से राहत, शरीर के अनुसार योग।
Stress, anxiety, back pain, BP, diabetes, migraine. Rajat looks at how your body moves today, then builds a practice for it and guides you through it at your pace.
5.0 from 147 Google reviewsBreathe in slowly through your nose
नाक से धीरे-धीरे साँस अंदर लें
Well done. That was one minute of calm breathing. Keep going as long as you like.
Sit tall, relax your shoulders, rest your hands on your knees. Watch the lotus: it opens as you breathe in and closes as you breathe out.
Pehli baar ho ya saalon ki practice, dono ke liye.
Ways to practise with Rajat
Every session can combine these. Tell Rajat what you need and he'll suggest where to start.
Swipe to see all practices →
Choose what's bothering you
Every session begins with your concern. Pick one to see what the work focuses on, then call and tell Rajat about it.
From one phone call to feeling the difference
- Step 1
Call or WhatsApp
Tell Rajat what you're dealing with, any reports or injuries, and pick a time that suits you.
- Step 2
Assessment
Your first session looks at posture, range of movement and breathing before any routine is set.
- Step 3
Your own practice
Asanas, breathwork and relaxation chosen for your body, with posture corrected as you go.
- Step 4
Review and progress
As pain eases and strength builds, the practice moves forward. Students in the reviews describe change within weeks.
Reviews from Google
Rajat Tiwari
Advanced certified yoga instructor, trained at a university in Rewa, at Kaivalyadhama in Lonavala and at ashrams in Rishikesh.
- Master of Arts in Yoga, Awadhesh Pratap Singh University
- PG Diploma in Yoga Education, Kaivalyadhama
- YCB Level-3 Certified Yoga Instructor, Ministry of AYUSH
- 300-hour Teacher Training, Rudra Yogpeeth, Rishikesh
Gulab Nagar, Rewa
Studio hours
Common questions
I'm not flexible enough. Can I still start?
Yes. That's the most common worry and the biggest myth. Flexibility comes from practice, so you don't need it to begin. The practice starts from where your body is today.
I have a medical condition or an old injury. Is yoga therapy safe for me?
Tell Rajat about it on the call and bring any recent reports. Sessions are adapted to your condition. Yoga therapy works alongside your doctor's treatment, so keep taking prescribed medicine and let your doctor know you're practising.
What is Shuddhi Kriya?
Traditional yogic cleansing practices such as Jal Neti (nasal rinse with salt water), Sutra Neti and Danda Dhauti. They are taught step by step and practised only under guidance.
What is sound healing like?
You lie down comfortably while singing bowls and gongs are played around you. Most people find it deeply relaxing. No experience is needed.
Do you teach online?
Yes. Rajat teaches online one-to-one sessions as well as classes at the Rewa studio. Call or WhatsApp to arrange a time.
How do I book and what are the fees?
Call or WhatsApp , . Rajat will explain session timings and fees and set up your first session.